5 Keys to Getting a Long Ride Done.

For the last two weeks, I’ve been anticipating today’s training ride. This was my biggest training ride towards Wisconsin. My schedule said to ride for 7 hours. My plan was to ride the dam loop (a 43-mile hilly route) twice and then (energy permitting) make up whatever additional time I needed by riding an out and back on Parmer. I emailed some friends to see who I could wrangle together for this ride, and, oh my goodness, they came out in the best way. Continue reading

Miles on the Bike.

Biking. That’s been my focus this entire season of Ironman training. Twice a week, I do spin classes at the Academy. On Saturdays, I’ve been doing long rides. And until a couple of weeks ago, I was riding again on Sundays, in lieu of a long run. My thinking has been that time on the bike is what I need to be confident going into Wisconsin. I’m not confident yet because I have a healthy respect for the bike course in this particular race, but I’m feeling like I’ve done the best I can to prepare so far. And that’s really all I can do. Continue reading

Summer Running.

My alarm started dinging at 5:00 a.m. this morning. I so wanted to sleep, even though I was having a crazy dream about my friend Julie’s family. I don’t remember the particulars, but I was trying to find her and her brother, but to reach them, I had to engage with lots of creepy figures claiming to be their family. The eeriness of that dream may be the biggest reason I didn’t close my eyes and go back to sleep. I thought about it though. I absolutely could have slept another couple of hours. Continue reading

Church of the Open Road.

Normally, I ride my bike on Saturdays and run on Sundays, but this weekend, I craved more time on the bike, so I rode both days. It took me back to the summer of 2012 when I was working less and riding out on the road (as opposed to in spin classes) multiple times a week. Multiple times a week of actual riding did wonders for my bike strength. With just twelve weeks to Ironman Wisconsin, I’m actively chasing wonders. Continue reading