I’m clear to work out again!

I went to the doctor this morning and was “cleared” to run, swim and even bike, though he said not to bike for miles and miles at first since biking is a weight bearing exercise. I can also go back to working out with Jake as long as I start slowly on the weights and don’t do the fast twist/rapid fire/explosive movements for another few weeks. The doctor said the discomfort should go away by early February and then I should be able to do all that I was doing before. But for now, I’m clear to do much of it already.

So I’m picking back up with the plan I had set for this year, which means I’m doing yoga tonight. Poppe and I will make a class together. I’m looking forward to the time with her and the workout!

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