The pool, Judy and 3000 meters.

I managed to talk myself into crawling out of bed and making my way to the pool. The workout was:

400 Swim
100 Kick with Fins
8×50 Drill
100 Swim on 2:15
200 Swim on 4:30
300 Swim on 6:45
400 Swim on 9:00
400 Swim on 9:00
300 Swim on 6:45
200 Swim on 4:30
100 Swim on 2:15
100 Swim cool down

It was 3000 total. We swam long course, so my times were generally slower than they would be on short course, but it felt great. My arms were sore from yesterday, but being in the water loosened them up a bit. And, is if I needed anything to sweeten the deal, Judy was there.

What a morning.

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