After a couple of weeks out of the pool, I finally made it back. Today we did the following:
10×75 Swim (25 drill, 25 build, 25 pure technique)
10×100 on 2 minues
10×75 with every third fast
That comes to a total of 2850. Not bad for a first day back. Now if all goes well today, I’ll get a run in after work.