My last couple of runs have felt easy.

Last night, I met Poppe on the trail. We ran three miles, which felt like a breeze. It was too late to do another loop before it got dark, so I went to the gym and ran another 4 miles on the treadmill. All in all, it felt pretty easy to me. Again this morning, I ran with Jenny before my trainer session, and our three mile run felt like nothing. I’m realizing that my body is adapting to the back to back workouts, and it’s taking me less time to recover from any one session. Usually, I’m a little tired in the morning if I work out the night before, but that hasn’t been the case more recently. I’m encouraged by that.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s