I had a fantastic swim this morning.

I fell asleep really early last night – like 9 p.m. and failed to set my alarm for my usual 4:50 wake up call. (I had not gone swimming yesterday, so my alarm had been set for 7:00.) Somehow though, I woke up at 5 and made it to the pool. I’m so glad I did. The big set we did was 6 400s, which we did on 8 minutes. The cool part was that we descended. That wasn’t the instruction, but it is just what ended up happening. So I did the first one at 7:05 and by the end, I did 6:44. I was very happy with that and thankful to Kerry, the guy next to me, for pushing me as hard as he did.

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