I opted not to bike or swim.  I just ran, and it felt good.  The best was running along the seawall in Corpus Christi yesterday.  It was a beautiful, slightly warm morning.  Except for the smell of dead fish – apparently the result of a red tide – it was a perfect morning. 

I’ve put on a good bit of weight since my surgery in August.  I need to get to losing it.  This week of steady running was a good start.  My body responds pretty quickly to exercise.  Between now and the end of the year, I think I can lost the weight I’ve gained, which is about eight pounds.  That’s the plan.  I’m eating better, eating less, and exercising more. 

I’m just over five and a half months from St. George.  Focus.  Focus.  It’ll be here before I know it.