The plan for this week:
Tuesday: spin (am), run (am)
Wednesday: spin (am), swim (am)
Thursday: run (am), yoga (pm)
Friday: yoga (pm)
Saturday: ride (am), run (am), swim (am)
Sunday: run (am), ride (am)
This plan comes from the week 12 schedule in my endurance triathlon book. The schedule is nudging me to visit the Austin Town Lake YMCA to make some spin classes while I try to figure out the YMCA/Lifetime Fitness issue. If I can make these workouts work, it’ll be a good week.