I did a workout with Christina this morning.  We did mostly upper body, and it was tough.  Then I did a track workout, repeating the same 200 intervals we did on Tuesday.  Check out these times:

(1) 0:56
(2) 0:58
(3) 0:59
(4) 1:00
(5) 1:00
(6) 0:56
(7) 0:57
(8) 0:54

Remember that cheer from middle school?  “We’re bad.  We know it.  We came out here to show it.  And what you see is what you get and you ain’t seen nothing yet.”  Ring a bell?  I used to sing it with my basketball team in the school bus as we pulled into whatever school we were playing that day.

Well, that’s what I thought of today as I was running.  I’m bad.  I know it…