The scale went the wrong direction!

This morning I weighed in at 130.  Huh?  What?  The scale is supposed to go down, not up!  What happened?  I don’t know.  I didn’t exceed calories.  I haven’t worked out as much these last two days, but is that enough for my scale to rise?  I don’t know.  I probably shouldn’t flip out about it, but it does concern me a bit.  I’m thankful I have three workouts scheduled for today.  I ran this morning with Jenny.  I’m meeting Kerry after work to run, and I need to do a track workout on my own.  I’m in the middle of week eight, so I have just over four weeks left, and I still want to hit 120.  Every step and every bite will count.  Eat every three hours.  Have protein with each meal.  And exercise.  Am I missing anything?

3 thoughts on “The scale went the wrong direction!

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