This morning I weighed in at 130. Huh? What? The scale is supposed to go down, not up! What happened? I don’t know. I didn’t exceed calories. I haven’t worked out as much these last two days, but is that enough for my scale to rise? I don’t know. I probably shouldn’t flip out about it, but it does concern me a bit. I’m thankful I have three workouts scheduled for today. I ran this morning with Jenny. I’m meeting Kerry after work to run, and I need to do a track workout on my own. I’m in the middle of week eight, so I have just over four weeks left, and I still want to hit 120. Every step and every bite will count. Eat every three hours. Have protein with each meal. And exercise. Am I missing anything?
Remember to breathe and relax….you are doing great….you got it.Long live those salmon colored pants!
Mine fluctuates all the time. Bet it'll be back down tomorrow. It'll be ok. 😉