TriDot Progress Report.

I’m now four weeks into my TriDot program. To start the program, I had to do three timed assessments: an 800 meter swim, a 15 mile bike ride and a 5K run. This week, I repeated those assessments to check my progress.  What do you think?

Event
4 Weeks Ago
This Week
800 Meter Swim
16 minutes 47 seconds
15 minutes 50 seconds
15 Mile Bike
1 hour 5 minutes
57 minutes
5K Run
36 minutes 35 seconds
30 minutes 13 seconds

4 thoughts on “TriDot Progress Report.

  1. Pingback: More Progress. | It Started With Coeur d'Alene

  2. Pingback: Mile Markers. | It Started With Coeur d'Alene

  3. Pingback: Fitness Goals for 2014. | It Started With Coeur d'Alene

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