I’m now four weeks into my TriDot program. To start the program, I had to do three timed assessments: an 800 meter swim, a 15 mile bike ride and a 5K run. This week, I repeated those assessments to check my progress. What do you think?
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Event
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4 Weeks Ago
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This Week
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800 Meter Swim
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16 minutes 47 seconds
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15 minutes 50 seconds
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15 Mile Bike
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1 hour 5 minutes
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57 minutes
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5K Run
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36 minutes 35 seconds
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30 minutes 13 seconds
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It Started With Coeur d'Alene 
Wow – a cumulative 15 minute improvement on your overall time??
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