This morning, I learned firsthand what a huge difference a slight form adjustment can make on a run. I spent the morning on the track with my team. The workout called for 400s with 60 seconds of rest between each 400. The idea was to do at least 12 400s at 5K pace, which for me is a 2:20 per lap, and to do them until I could no longer hold that pace.
Everything hurts. My legs, my back, my arms. I am moving, but gingerly. When I want to put socks on, I have to think about how I’m going to get my feet up to my hands or my hands down to my feet. As I’m getting in and out of the car, I have to think about supporting myself, so I don’t collapse mid-sit. I’m not broken. I’m just in pain, and it’s all Bo’s fault. Continue reading