Continuous Miles.

This morning, I met my training group for a run around Lady Bird Lake. We were a small group, since a large portion of the team is racing in Kerrville this weekend. The plan was either five or seven miles at an easy pace. I quickly realized that I would be running alone given the speeds of those who showed up, so I settled into that and decided to make it a seven mile morning. Continue reading

Ironman Wisconsin 2017.

The trip was damn near perfect. Our flights were on time. Our hotel room got upgraded to a massive corner room with a capitol view. We made some cool new friends in our hotel. We got to hang out with teammates from home. We ate well and slept well. We got to see Taliesen, Frank Lloyd Wright’s home in Spring Green, Wisconsin. And we had easy flights home. Mixed into all that was a race – my seventh Ironman – and while it wasn’t perfect, it, too, was pretty spectacular. Continue reading