The Treadmill Race.

I’ve been trying to be consistent about exercising though I’m not formally training for anything right now. Standard for me is to get at least 30 minutes of running or walking in on the treadmill, if I do nothing else. This week, I’ve been walking more than running and doing so on an incline to make the workout harder. Even with that short effort, I end up drenched and pleased with myself for showing up and making it happen. Then today, it all almost went to hell.

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Seeking Kindness.

With everything going on the world and the frenzy of activity even in my little part of the world, I’m feeling tender right now. Not just tender as in compassionate towards others, but tender as in easily pained. I’m hearing so much criticism in the world and all around me, and it’s starting to hurt. I feel myself flinching inside more and more with every harsh word that I hear or read. I want it all to stop. Continue reading

Reality Check.

Late yesterday afternoon, I walked into my boss’s office to ask him about something not terribly important and ended up spending time talking to him about a young person he knew who died over the weekend. I was struck by two things as he spoke. First, I was reminded once again that I work for one of the most caring and compassionate people I’ve ever met. Second, I realized that I was getting worked up yesterday for no good reason. Continue reading


On my run this morning, I was thinking about how different people deal with life’s challenges. I’ve said before that working out is largely how I deal with loneliness, sadness, anger and frustration. It’s what got me through much of 2013, which was a hard year for me. It’s also how I make decisions, as I’ve found that time running, biking or swimming is often perfect time for thinking through an issue. I’m lucky that my coping method is largely a healthy one. Others aren’t so lucky. Why is that?  Continue reading