Taking Care of Myself (and Others).

So much of my effort this year has been about taking care of myself. I hope it hasn’t been selfish. I don’t think it has. I just feel like there is so much aggression out in the world that I have to be extra diligent about both preparing myself for it and shielding myself from it. For me, that’s meant really looking at what improves my life and what doesn’t. Continue reading

At a Crossroads.

Not too long ago, I was feeling my age. Then I was temporarily out of commission. Now I’m at a crossroads of sorts. Something in me is changing. I have less patience for what I do not care to do. I have less patience for things that feel unproductive to me. And I have less patience with my own willingness at times to be less than whole-hearted in whatever I am doing. I feel like my moments matter, and I do not want to waste them. Continue reading

Waking Up.

My alarm went off at 4:45 this morning. Last night, I made the decision to skip my Monday swim because I couldn’t quite embrace the cold I would experience in the thirty or so steps it would take to get from the locker room into the heated outdoor pool. I considered sleeping in and running instead, but even the extra couple hours of sleep didn’t seem worth having to run outdoors in the twenty degree temperatures. So I forced myself up super early and out the door to 5:30 spin. It was a great way to start my day and my birthday week. Continue reading

Healing.

When I last wrote, I will dealing with a lingering hip injury. Not long after that post, my hip was fixed, and I’ve been running like a mad woman since. Not just running actually. I’ve been running and spinning and playing tennis, which has been a ton of fun. It feels phenomenal to move again without pain. I’ve learned an important lesson from this experience: healing is about surrounding yourself with the right people. Continue reading