I’ve been trying to be consistent about exercising though I’m not formally training for anything right now. Standard for me is to get at least 30 minutes of running or walking in on the treadmill, if I do nothing else. This week, I’ve been walking more than running and doing so on an incline to make the workout harder. Even with that short effort, I end up drenched and pleased with myself for showing up and making it happen. Then today, it all almost went to hell.
Last week, I went to Vegas for three days for a conference. And wow. Vegas is not my place at all, but I had a wonderful trip. I went into the weekend not fully wanting to go and not knowing what to expect and was pleasantly surprised by the all the amazing things that came out of it. Continue reading
Almost six years ago, I traveled to Whidbey Island for the first time to participate in a writing circle of strangers. That week, I made some dear friends who picked me up when I was hurting and helped me to work through some of the pain. Last week, three of those women – Bridget, Janis and Lynn – traveled to Texas to spend nearly six days in the hill country with me. For five nights, we stayed in an old rock house on property owned by my parents and previously occupied only by cows. They opted not to leave the house except on Sunday, when we ventured to the LBJ Ranch. Mostly, we wrote and talked. Continue reading
I’m in Louisville, Kentucky, acting as a sherpa for my sister’s first Ironman. It’s hard not to get wrapped up in the whole Ironman thing. I see the lean and strong people around me who will get to race on Sunday, and I want to be one of them. I see people going on pre-race runs, and while I’m running too, I know our intensity is different, and part of me really wants their intensity – the focus you experience in the days leading up to a big race. I’m watching my sister as she preps, and while there’s a part of me that is relieved that I don’t have to swim in the Ohio River this weekend, there’s another part of me that is so envious that she’s just days away from the Ironman finish line. That’s one of my favorite places on earth. Continue reading
I’m at the point of the “lasts.” Today was my last track workout before my race. This Saturday will be my last long-ish ride (2.5 hours) before my race. Next Monday will be my last team swim before my race. It’s time to get the lists made and the gear bag packed and get this show on the road! Continue reading
Last night, I realized that my team was testing on the bike today. That means pushing as hard as you can for 20 minutes to see what watts you average. It’s not fun, especially for someone like me who is not a sprinter by any means. I’m an endurance girl. I’m in it for the long haul at a much more reasonable effort level. But today, we had to push. Continue reading
I’m still riding this wave of training for fun and not because I have a race coming up. I do have some races coming up, but they are runs, not triathlons, and with my Ironman experiences, I pretty much feel like I can up and do damn near any race distance on just a base level of fitness. That sounds arrogant, I know, but I’ve learned that racing is largely mental, and my head has carried me through quite a few times. To push myself a bit this winter, I’ve signed up for a 50K trail race. That’s a whole new playing field for me, and it will be a challenge even if I’m at my fittest. Between the uneven surface and it being the longest distance I will ever have done on foot, I’ll need to be ready mentally and physically. To me, that’s super exciting. Continue reading