Let’s Talk About Fat, Baby.

In January, after I got home from Africa, I set out a list of goals for myself that ranged everywhere from clean eating to submitting essays for publication to saving money to continuing to say no to things that don’t advance my work, training, writing and relationships. One of my goals also had to do with weight. Last year, I lost about twenty pounds without really trying. I still see a layer of fat around my mid-section that I want to get rid of, so I set a weight loss goal. If I lost weight without trying, what would happen if I focused, at least in part, on weight loss as the goal? Continue reading