Jeanie’s Awesome Race.

This weekend, I went to Madison, Wisconsin, to sherpa for my friend Jeanie during Ironman Wisconsin. I’d never seen this race, but I’d heard about it. I heard about tough hills and awesome crowds and both proved to be true. The bike course is definitely hilly. There were no massive oh-no-it’s-too-steep-I’m-going-to-fall-over climbs, but the course rolls nearly the entire way. “Relentless” is the term Jeanie used to describe it. And the crowds? They were probably the best I’ve ever seen. I got to spectate part of the bike course and loved seeing people all along the roads. And much of the run is through downtown, which was lined with people the entire way. It was incredible. And did I mention that Jeanie kicked ass on this course? She did. I was blown away. Continue reading

Trail Running.

I’m still riding this wave of training for fun and not because I have a race coming up. I do have some races coming up, but they are runs, not triathlons, and with my Ironman experiences, I pretty much feel like I can up and do damn near any race distance on just a base level of fitness. That sounds arrogant, I know, but I’ve learned that racing is largely mental, and my head has carried me through quite a few times. To push myself a bit this winter, I’ve signed up for a 50K trail race. That’s a whole new playing field for me, and it will be a challenge even if I’m at my fittest. Between the uneven surface and it being the longest distance I will ever have done on foot, I’ll need to be ready mentally and physically. To me, that’s super exciting. Continue reading

Grateful for the Push.

I am deep into my training. Since starting at my new facility, I’ve kicked my training up about ten notches. I’m training seven days a week, often with two workouts a day and with a swim only on my recovery day. I’m loving swimming, especially the occasional high-five from Brendan. I’m biking on a trainer that measures my power and hitting numbers I didn’t expect from myself. And I’m running, mostly comfortably, on my previously injured calf. For the last couple of weeks, I’ve averaged fourteen hours of training a week. I’m feeling really lucky to be healthy and able to train as much as I am. Continue reading

Awesome Spring Break.

I don’t have kids, but the week felt like spring break even to me because so many were out of the office this week. I took Wednesday off and then learned late in the day that our office would close on Friday. That made for a super light week of work. The breather at work matched up nicely with my first week of training at the Austin Aquatics and Sports Academy. I managed nine workouts in five days, and I loved every minute of it. Here’s how it went: Continue reading

No More Going Solo For Me.

This week, I made the decision to join a masters swim program. I swam in different programs years ago when I lived in Austin, and I did really well in them.  I became a strong swimmer, especially during my years training at the Courtyard when I would swim four days a week. It wasn’t the frequent swimming, but the swimming with others that really made me strong. When I moved from far northwest Austin to the country far southwest of town, I abandoned my masters program because my old facility was miles and miles away, and there was no good option nearby. That’s now changed.

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0 for 2.

It’s official. I’m skipping the Cowtown Ultra this weekend. I ran five miles this morning and felt good for just over four of them. I saw the doctor again today, and he confirmed what I feared – there’s no way I can do 30 miles on my calf and foot right now. I missed the Austin Marathon a couple of weeks ago, so that makes me 0 for 2 on big races in 2015. This year is not going as planned. So what do I do? Melt down because I’m 41 and falling apart? Give up on my race plans for 2015 because this is all a big sign that it won’t go well for me? Or forge ahead, being hopeful and patient with my body? I’ve considered all of those options, and, as much as I’m tempted to pick (a) or (b), I’m going with (c). Continue reading

12:25 a.m.

Tonight I found Dave’s secret stash of M&M’s. It’s not a secret really. He’s not hiding them so I won’t know he has them. He just puts them out of my sight because he knows that I want to be lean and that I have absolutely no ability to moderate my intake of something I enjoy. That’s true for most things, actually. Moderation is not my strong suit. Continue reading