Continuous Miles.

This morning, I met my training group for a run around Lady Bird Lake. We were a small group, since a large portion of the team is racing in Kerrville this weekend. The plan was either five or seven miles at an easy pace. I quickly realized that I would be running alone given the speeds of those who showed up, so I settled into that and decided to make it a seven mile morning. Continue reading

Ironman Wisconsin 2017.

The trip was damn near perfect. Our flights were on time. Our hotel room got upgraded to a massive corner room with a capitol view. We made some cool new friends in our hotel. We got to hang out with teammates from home. We ate well and slept well. We got to see Taliesen, Frank Lloyd Wright’s home in Spring Green, Wisconsin. And we had easy flights home. Mixed into all that was a race – my seventh Ironman – and while it wasn’t perfect, it, too, was pretty spectacular. Continue reading

I miss this blog. And Santa Rosa.

Mid-February, life took a crazy turn, and I ended up running for office in my city. It was a delightful, hectic and successful experience, so now I’m adjusting to my new position on city council and finding my new routine, which I hope will include returning to this space.

Of note, I raced Ironman 70.3 Santa Rosa this weekend and had a personal best! I had considered not racing because I felt under-trained after having missed so many workouts during my campaign, but the weather in Santa Rosa was perfect for racing, so I decided to give it a try. I’m so glad I did. Continue reading

I Blame Bo.

Everything hurts.  My legs, my back, my arms. I am moving, but gingerly. When I want to put socks on, I have to think about how I’m going to get my feet up to my hands or my hands down to my feet. As I’m getting in and out of the car, I have to think about supporting myself, so I don’t collapse mid-sit. I’m not broken. I’m just in pain, and it’s all Bo’s fault. Continue reading

Happy January 9!

For the first time since my Africa trip, I took an extended vacation. I had almost two full weeks off at the end of last year. I didn’t plan it that way, but office closures given that the holidays fell on the weekends magically extended the one week vacation that I had planned. It was lovely. I disengaged and had lots of time to do the end of the year organizing and stuff that I like to do. Now I’m back – or perhaps easing back – into work mode and the rhythm of regular life. Continue reading

No More Rest.

I did my first post-Ironman track workout today, and it kicked my butt. It’s only been a few weeks since my race, but I feel like my fitness has back-tracked with all the rest. I’ve been taking it easy and sleeping more and only getting to about half my usual workouts. Today, I paid for it. We did three one-mile repeats, and it hurt. Was the rest worth it? I don’t think so.

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